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My Midlife Muscle Method
Jane Omorogbe.
Founder. Mum.
You're so welcome here
Rebuild strength Restore
energy
Trust your body AGAIN
I'm a former UK Gladiator, Hollywood stuntwoman, and Sunday Times and Sun Newspaper motorcycle journalist, and I know what it takes to
rebuild from nothing.
My Midlife Muscle Method combines progressive strength training, protein-forward nutrition, and self-trust, built on proof, not perfection.
Hello hun,
I'm Janie.
Founder of Midlife Muscle Method. Strength Coach & Menopause Specialist for Women in Midlife
After years of coaching and my own experiences navigating the realities of midlife, I've learned that lasting results don't come from extreme diets, punishing workouts, or constantly starting over. They come from simple, sustainable habits built around progressive strength training, protein-forward nutrition, and self-trust.
My approach is practical, evidence-based, and designed for real life. Whether your goal is to feel stronger, move with confidence, lose weight, improve your health, or simply feel more like yourself again, I'll help you focus on what matters most and leave the overwhelm behind.
Because this isn't about becoming a different woman.
It's about becoming the strongest version of the woman you already are.
You may have seen me in...
kind words...
JERA SAYS...
“I've learned so many things, its ridiculous”
"Not only did I get so much stronger, I've also learned how to feed my body properly, this journey reduced my back pain, improved my balance and also just being able to better deal with what life throws at me daily.
It's been worth every penny !"
ELKE SAYS...
“You bring out the best in me”
“You provide so much support for me to become the best version of myself, the one I want to be, for myself and for my daughter.
And I want to be a fit and healthy mom, for a very long time, not necessarily one with
'perfect measurements' ”
EVA SAYS...
“It’s like you turned the light on when I was in the dark.”
Before I started coaching with you I felt like I’d lost myself, lost confidence in myself.
I’d spent so many years taking care of everyone
around me, I’d forgotten how to put myself first.
Now I'm so much stronger, emotionally, physically and mentally.
It’s like you turned the light on when I was in the dark. And the best bit is,
I’m no longer obsessed with
watching my weight!
I literally haven’t felt this good about myself
since I was in my 30s.
Now at 50, I feel free and lighter, and not just in kilos. I feel really, really good.”
BRUCE SAYS...
“...this has been life changing.”
"My mental wellbeing is my main driving factor,
having a good physique is a bonus, really.
That’s why the three pillars in this coaching programme work so well for me.
The body transformation has been a steady, sustainable pace, a lifestyle I can maintain.
Body composition:
25% body fat, now down to 16%.
This is one of the best things I’ve ever done.”
Grab your FREE Protein Power Guide here
Resources & Freebies
Start here for
practical tools,
guides,
and support.
My Memo
The conversations, lessons, and insights
I wish every midlife woman could hear.
Featured on the TeapotOne podcast
Certified NASM Personal Trainer | PCA Physical Trainer | Precision Nutrition Coach | GGS Menopause Coaching Specialist
follow along
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